How Tall Will I Be?

How Tall
Will I Be?

teenagers wonder that “How tall I will be?” What can you expect when it comes
to your final height? It’s almost as easy as taking a look at your parents, but
there’s more to it than that.

What affects
how tall I will be?

final adult height depends on a number of factors: Height and growth patterns,
such as early or delayed growth of family members; when you reached puberty;
any chronic illnesses that you have; and of course nutrition, your eating

Can I figure
it out how tall I will be?

best way to look ahead is to review your growth chart with your pediatrician.
Your doctor tracks your height at every checkup. They plot your height and age
on a chart, and they know what’s typical for healthy boys and girls. Healthy
children tend to follow a curve on the chart that is largely set by their

can also do a little math, but you’ll need to know how tall your parents are.

The formula
below will predict your final height, plus or minus two inches:

girls: [(father’s height – 5 inches) + mother’s height] divided by two
boys: [(mother’s height + 5 inches) + father’s height] divided by two

If my
parents are tall or short, will I be just like them?

Your genes, which you get from your parents, play a large role in your growth
pattern and your final adult height. But it’s not the only factor in your

When will my
growth spurt start and end? How much can I expect to grow? How is it different
for boys and girls?

growth spurt normally lasts for two years and starts at different times for
girls and boys. For girls, it typically starts around age 9 to 10. The fastest
point is around 11 to 12 for girls. Boys usually start around age 11 and
peaking at 13.
this time, boys typically grow about 4 inches each year. Make that 3 inches per
year for girls. This is why the average man is 5 inches taller than the average
and girls stop growing at the end of puberty. That’s when their growth plates
— the area where their bones grow — fuse.

What helps
you grow and how to predict your future growth

Is there
anything I can do to get taller, like posture exercises, foods, or supplements?

best way to grow as tall as you possibly can is to keep healthy, provide good
nutrition, exercise regularly, and sleep well, exercise & rest balance is
very important too.

need good nutrition to grow, but most children and teens can get that through
food and beverages without needing supplements.

posture is a plus, but it doesn’t make you grow. Think of it this way: Posture
doesn’t make you taller, but it makes the most of your height.

wary of any product that claims to make you taller. You can find products like
pills in health food stores that say “growth hormone”, often with
“stimulator” in parentheses, but these are scams. You cannot take
growth hormone as a pill. These products aren’t as strictly regulated as you
might think, so you have to be careful about claims.

can prescribe growth hormone shots for certain specific causes of shortness.
But routine use should be completely discouraged. Some possible side effects
include diabetes and increased fluid in the brain.

I’m so much
taller or shorter than my classmates and I’m self-conscious about it. What can
I do?

not alone. That’s a totally normal, common reaction for short or tall kids.
you can move on from that by working on your self-esteem. The best way to build
this is to emphasize your strengths.
back and think about what you are good at or what you enjoy doing. If you are
good at sports, dance, art, or academics, then focus on this. You’ll come
across as confident. Remember, physical attributes change over time.

you’re shorter, shoes can help for both sexes for some height. Some kids fluff
up their hair for extra height. You could also be a late bloomer. A bone age
test using an X-ray can show if you’re going to grow for a longer time than
your friends.

Should I be
concerned if I’m dramatically shorter or taller than members of my family?
should go see your doctor if your height doesn’t make sense compared to your
parents and siblings, whether it’s too short or too tall. Your doctor can
decide if you need a referral to a growth specialist called a pediatric
doctor should be tracking your growth at yearly visits. Less than 5 centimeters
of growth in one year can be abnormal.
you’re concerned about your growth or how fast you growing, talk to your
doctor. Your doctor can help you figure out if you’re on track.